How Can Air Conditioning Service Help You Sleep Better?

September 22, 2017

Sleep is very important to one’s health. A variety of factors can impact the amount and quality of sleep you achieve, but there’s one in particular that Allstar Heating & Air Conditioning can assist you with. The temperature of the space where you sleep has a lot to do with how fast you manage to fall asleep and the quality of your slumber. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re needing air conditioning service, your sleep may be suffering, especially when the Buellton weather isn’t ideal. That’s why our professionals are here for you.

With a tuned-up air conditioner, you’ll help make sure that your indoor space is at the temperature you want it to be, and you’ll be able to relax. All you need to do is place a call to Allstar Heating & Air Conditioning and our team will get your air conditioning service completed. We can also help you optimize your sleeping atmosphere by installing a smart thermostat. The smart thermostat can be programmed and can even learn your daily routine, so your temperature will be just where you want it, when you need it there. Most smart thermostats will even alert you when your air conditioner requires service, which helps prevent surprising breakdowns.

Other Ways to Improve Your Sleep

In addition to keeping your air conditioner maintained and selecting a thermostat that works for you, here are a few other tips to help you improve your sleep:

  • Go to bed and wake up at the same time consistently to keep your body in a routine.
  • Try to do something that decreases stress before hitting bed. Read a book, take a bath, listen to soothing music. Do what works for you.
  • Exercise consistently.
  • Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or potentially stressful in your bedroom.

If it’s time to improve your sleep, try these tips and give Allstar Heating & Air Conditioning a call at 805-242-9638 so we can ensure your AC is working properly. If it’s more convenient, you can also book your air conditioning service appointment with us online.