When you’re not getting a decent night’s sleep, you routinely feel like you’ve woken up on the wrong side of the bed. Not getting good sleep not only impacts your mood, but can also impact your health. Research has shown that a lot of us could use an additional 60-90 minutes of sleep each night. So where does air conditioner service come in to this? Getting additional sleep isn’t just about getting to bed earlier, it also involves the setting the ideal environment.
Setting the Perfect Temperature
A study was done, and the Wall Street Journal posted an article
about how temperature plays a role in sleep quality. Your body’s core temperature has to go down by 2-3 degrees to sleep. If your temperature is too toasty, your body has a hard time regulating from being awake to asleep. The National Sleep Foundation
suggests a temperature between 60-67 degrees F/15-19 degrees C for ideal sleep.
A great way to end up with the perfect sleeping environment is to utilize your smart thermostat. The iComfort® S30 is an intuitive thermostat that will figure out your routine and make thermostat adjustments for you. Another bonus of this thermostat is that it will let you and your trusted professional know when your system requires attention. That kind of peace of mind can also help you de-stress.
Better Bedtime Habits
We know how hectic life can be, but if possible, stick to a bedtime schedule and routine. Try to go to bed and wake up close to the same time every day, even on weekends. This can help reset your body’s internal clock.
Establishing your own individual bedtime ritual will help your body get ready for bed. Discover a relaxing activity to help you wind down such as a warm bath, reading a book or listening to relaxing music. After you get in the habit of doing these rituals before bed, your body will learn that it’s time to head to bed and go to sleep.
Your home’s comfort is our business. We want to help keep you cozy day and night and provide you the peace of mind that comes from providing you the best service and best products. Give us a call at 805-242-9638 and get the sleep and comfort you deserve.